Weigh In record (no journal entry) for 09 February 2019
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1685 kcal
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Fat: 36.68g | Prot: 199.15g | Carbs: 147.87g.
Breakfast: Golden Delicious Äpfel, Hähnchenbrustfilet, Kaffee. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Clementinen, Blaubeeren, Golden Delicious Äpfel, Kürbiskernöl, Gurke (mit Schale), Clementinen. more...
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2795 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 1 hour and 25 minutes. more...
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Gaining 3.5 kg a Week
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