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Besty_lelika
Journal
09 Feb 19
Besty_lelika's Journal, 09 Feb 19
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Weigh In record (no journal entry) for 09 February 2019
92.5 kg
Lost so far:
3.1 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2019:
1783 kcal
Fat: 86.35g | Prot: 170.10g | Carbs: 73.68g.
Breakfast:
Фасоль Стручковая, Altero Масло Подсолнечное с Добавлением Оливкового, Яйцо.
Lunch:
Карат Violette Творожный Сыр с Зеленью, Кижуч, Смак Финский Зерновой Хлеб Польза.
Dinner:
Куриная Грудка Вареная, Energon Протеиновый Батончик Ванильный Чизкейк.
Snacks/Other:
Bombbar Протеиновый Батончик Шоколад-Фундук.
more...
2516 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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Besty_lelika's Weight History
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