nboromenskaya88's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

69.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

1047 kcal

Fat: 27.93g | Prot: 64.55g | Carbs: 144.42g. Breakfast: Банан, Кефир (Обезжиренный), Яичный Белок. Lunch: Капуста Тушеная с Мясом. Dinner: Сваренное Вкрутую Яйцо, Морская Капуста. Snacks/Other: Зеленое Яблоко, Зеленое Яблоко. more...

2485 kcal

Exercise: Circuit Training - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nboromenskaya88's Journal, 09 Feb 19

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