Shawn Murphy's Journal, 08 Feb 19

Broke up with a partner. New challenge: don't turn to food for comfort. It's hard.
91.2 kg Lost so far: 5.0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.
Losing 5.1 kg a Week

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Comments 
U got this! 
08 Feb 19 by member: rosio19
I'm going through the same thing and am channeling my energy into getting healthy again. I also journal a shit ton 😬 Take one day at a time and allow yourself to feel what you feel. Time in nature is super healing too....and punching bags 😁 
08 Feb 19 by member: christina_bologna
So sorry. When something bad happens lately I have been getting my comfort from herbal tea, hot cocoa made with 100% cocoa powder and stevia, reading, coloring, and olives. Not sure how olives became a comfort food for me but it is working. 
08 Feb 19 by member: tanya.baity
Hang in there! 
08 Feb 19 by member: tanya.baity
So sorry! :( 
09 Feb 19 by member: Tracyh75
Courage 
09 Feb 19 by member: Sparticus86
Sorry to hear that, hang in there, and we're here for you and each other. 
09 Feb 19 by member: Retta Smith
Nice drop!!! 
09 Feb 19 by member: John10251
Well done! 
09 Feb 19 by member: HCB
I believe in you! 
09 Feb 19 by member: sonnet34
Thanks all <3 The encouragement is very appreciated. Best of luck to all of you with all of your goals.  
10 Feb 19 by member: Shawn Murphy
I'm so sorry sweetie, but I know you know that if they chose not to be with you it's a reflection on them...not you! You are awesome, you've got this, YOU ROCK! 
10 Feb 19 by member: katies71

     
 

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