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_alex_nata
Journal
09 Feb 19
_alex_nata's Journal, 09 Feb 19
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Weigh In record (no journal entry) for 09 February 2019
69.7 kg
Lost so far:
3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2019:
1050 kcal
Fat: 18.08g | Prot: 44.30g | Carbs: 178.53g.
Breakfast:
Оренбургский Хлебокомбинат Хлеб Пикник, Горбуша.
Lunch:
Белый Хлеб, Пшённый суп с курицей.
Dinner:
Командор Пряники Кокосовые, Конфета, Банан.
more...
1910 kcal
Exercise:
Cardio - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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_alex_nata's Weight History
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