Weigh In record (no journal entry) for 09 February 2019
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98.2 kg
Lost so far: 12.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1177 kcal
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Fat: 22.87g | Prot: 59.13g | Carbs: 181.99g.
Breakfast: Telur Rebus. Lunch: Nasi Merah, Tempe Orek, Udang Goreng, Sate Ayam, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Gula Merah, Nasi Ketan (Ketan), Durian. more...
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Losing 3.2 kg a Week
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Friend Boy's Weight History
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