Weigh In record (no journal entry) for 09 February 2019
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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3294 kcal
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Fat: 117.96g | Prot: 175.75g | Carbs: 56.94g.
Breakfast: Молоко (Цельное Молоко), Овсяная Крупа. Lunch: Макароны Отварные, Куриная Грудка Отварная, Огурец (с Кожурой), Кальмар Отварной. Dinner: Водка, Шашлык из Свинины. more...
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Losing 4.9 kg a Week
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