Weigh In record (no journal entry) for 09 February 2019
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1503 kcal
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Fat: 62.20g | Prot: 144.71g | Carbs: 89.02g.
Breakfast: 福樂 鐵葉酸營養牛乳, 有機奇亞籽, 義美 無糖黑豆奶, 水煮蛋. Lunch: 米血糕, 肯德基 (KFC) 上校雞塊（4塊）, 義美 無糖黑豆奶, Costco 科克蘭零脂希臘式優格. Dinner: 黑咖啡, 水煮蛋, 紅燒魚, 雞胸肉（烤製或烘焙）, 奇異果. Snacks/Other: 地瓜, Curves 乳清蛋白（拿鐵）. more...
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1854 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kuo19750926's Weight History
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