Weigh In record (no journal entry) for 08 February 2019
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2742 kcal
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Fat: 84.08g | Prot: 200.90g | Carbs: 300.10g.
Breakfast: Bauducco Wafer Duplo Chocolate, Jasmine Granola Integral, Mel, Azeitonas Verdes, Chamyto Leite Fermentado, Laranjas, Perdigão Peito de Peru Defumado, Itambé Leite Desnatado Pro. Lunch: McDonald's Casquinha Baunilha, Suco de Morango, Pizza de Calabresa, Pizza Marguerita. Dinner: Itambé Leite Desnatado Pro, Melancia, Churrasco. Snacks/Other: Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate, Integralmedica Whey 3W. more...
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steady weight
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ruslan viana's Weight History
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