Weigh In record (no journal entry) for 08 February 2019
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85.1 kg
Lost so far: 5.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1734 kcal
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Fat: 79.53g | Prot: 114.83g | Carbs: 138.37g.
Breakfast: Mamão Formosa, Pão Francês, Sadia Presunto Royale, President Manteiga com Sal, Président Queijo Prato, Omelete ou Ovos Mexidos. Lunch: Rúcula, Salada Vinagrete, Costelinha, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Açúcar, Café (Infusão), Torta de Limão, Tomates, Pão Francês, Frango Grelhado, Président Queijo Prato. Snacks/Other: Optimum Nutrition Whey Protein. more...
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2871 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 7 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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claudio.baran's Weight History
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