Weigh In record (no journal entry) for 06 February 2019
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85.2 kg
Lost so far: 5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1553 kcal
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Fat: 74.41g | Prot: 106.20g | Carbs: 111.59g.
Breakfast: Pão Francês, Président Queijo Prato, Sadia Presunto Royale, Nespresso Café. Dinner: Frango Grelhado, Heinz Maionese, Président Queijo Prato, Pão Francês. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Optimum Nutrition Whey Protein. more...
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Losing 0.5 kg a Week
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claudio.baran's Weight History
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