Weigh In record (no journal entry) for 08 February 2019
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69.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1499 kcal
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Fat: 72.96g | Prot: 91.52g | Carbs: 126.65g.
Breakfast: Tapioca de Queijo, Integralmedica Whey 100% Chocolate, Ovo Estrelado, Native Açúcar Demerara. Lunch: Tangerinas, Feijão Verde, Grão-de-Bico Seco Cozido, Brócolis Cozido, Abóbora Cozida. Dinner: Amendoim, Integralmedica Whey 100% Chocolate, Nestlé Iogurte Natural Integral (2 Ingredientes), Ovo Mexido, Linea Adoçante Stevia 100%. Snacks/Other: Power One Protein Coffee Cappuccino, Castanhas de Caju. more...
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1947 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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