Weigh In record (no journal entry) for 08 February 2019
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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471 kcal
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Fat: 16.84g | Prot: 24.59g | Carbs: 55.17g.
Breakfast: Queijo Parmesão (Ralado), Ovo. Lunch: Mamão, Ovo, Arroz Branco (Cozido). Snacks/Other: Ameixa Seca. more...
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Gaining 0.2 kg a Week
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xtianepioli's Weight History
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