palulena's Journal, 08 Feb 19

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Новогодний срыв закончен! Надо брать себя в руки, а то скоро 23 и 8!

75 kg Lost so far: 8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

1104 kcal

Fat: 45.95g | Prot: 57.78g | Carbs: 111.60g. Breakfast: Пирожок с Мясом, Кофе, Конфета. Lunch: Тефтели с Рисом. Dinner: Пирожное Заварное. Snacks/Other: Ашан Пирожок с Творогом. more...

788 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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palulena's Journal, 08 Feb 19

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