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not going to worry about calories just carbs and keep them below 25 per day.
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103.0 kg
Lost so far: 8.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1747 kcal
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Fat: 125.44g | Prot: 114.66g | Carbs: 55.00g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Atkins Endulge Peanut Butter Cups, Atkins Frozen Beef Fiesta Taco Bowl. Snacks/Other: Calavo Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 1.6 kg a Week
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donaldtungate's Weight History
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