Weigh In record (no journal entry) for 08 February 2019
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99.6 kg
Lost so far: 19.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1705 kcal
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Fat: 84.12g | Prot: 39.57g | Carbs: 197.83g.
Breakfast: Migros Butter, Kaffee mit Milch und Zucker, Migros American XL-Toast, Favorit Konfitüre Aprikosen. Lunch: Zwiebelsauce, McDonald's Pommes Frites (Medium), Migros St. Galler Olma-Bratwurst. Dinner: Kaki, Schweizer Käse. Snacks/Other: Migros Nussstängeli, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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