Weigh In record (no journal entry) for 08 February 2019
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1583 kcal
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Fat: 61.88g | Prot: 51.50g | Carbs: 190.46g.
Breakfast: Weizenbrötchen, Baguette, Butter, Marmelade. Lunch: Käsekuchen, Dulano Schweinebauch, Spiegelei, Spaghetti. Dinner: Weinbrand, Mandarine, Bresso Walnuss, Brot, Eisbergsalat. more...
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1698 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 10 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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 Comments
Wünsche euch ein tolles Wochenende.🌺😀🙋
08 Feb 19 by member: emmra
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👍, Dankeschön, wünsche dir auch ein schönes Wochenende 🌞🌷
09 Feb 19 by member: babs-muc
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