Weigh In record (no journal entry) for 08 February 2019
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52.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1268 kcal
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Fat: 35.42g | Prot: 76.01g | Carbs: 152.27g.
Breakfast: Coop Confettura Extra Pesche, GrissinBon Fette Biscottate Integrali, Amo Essere Senza Lattosio Latte Alta Digeribilitá, Kellogg's Nice Morning. Lunch: Fontina, Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Pane Bianco. Dinner: Eurospin Glassa Aceto Balsamico, Wasa Integrale, Fresche Fette Petto di Pollo Affettato, Buongiorno Freschezza Spinacino per Insalata, Olio Extra Vergine di Oliva. Snacks/Other: Coop Confettura Extra Pesche, Wasa Integrale. more...
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steady weight
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