Weigh In record (no journal entry) for 08 February 2019
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65.6 kg
Lost so far: 18.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2107 kcal
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Fat: 137.06g | Prot: 164.98g | Carbs: 36.53g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Abobrinha Cozida, Andorinha Azeite de Oliva Extra Virgem, Cebolas, Tomates, Peito de Frango. Dinner: Polenghi Requeijão Cremoso Light Zero Lactose , Empório Farinha de Coco , Verde Campo Cottage Lacfree, Boa Nata Queijo Minas Padrão, Sadia Presunto Cozido Magro, Ovo Mexido. Snacks/Other: Ovo Cozido, Royal Gelatina Zero, Lindt 85% Cacau, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Panqueca Doce - Cetogênica. more...
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Losing 2.8 kg a Week
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marianacarvalho2's Weight History
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