Weigh In record (no journal entry) for 08 February 2019
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69.7 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1688 kcal
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Fat: 72.40g | Prot: 66.10g | Carbs: 180.40g.
Breakfast: Milch 1,5%, My Muesli Golden Granola. Lunch: Lindenhof Gouda, Bertolli Pesto Verde, Birkel Vollkorn Spiralen. Dinner: Bautz'ner Senf Mittelscharf, Dulano Truthahn-Wiener Käse-Paprika, Maggi Klare Gemüsebrühe, REWE Porree, Möhren, Edeka Speisekartoffeln. Snacks/Other: Danone Dany Sahne Mousse Vanille. more...
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steady weight
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