Weigh In record (no journal entry) for 08 February 2019
|
79.4 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
2869 kcal
|
Fat: 96.93g | Prot: 85.48g | Carbs: 279.06g.
Breakfast: Pur Natur Greek Style Yoghurt, Everyday Muesli. Lunch: Delhaize Mosterdspek, Kaas, Gemengd Volkoren Brood. Dinner: Croky Chips Paprika, Witte Tafelwijn, Chinese Noedels met Kip. Snacks/Other: M&M's M&M's, Twix Twix Mini. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|