Weigh In record (no journal entry) for 08 February 2019
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82.1 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2124 kcal
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Fat: 139.58g | Prot: 107.51g | Carbs: 71.90g.
Breakfast: Coffee, Blackberries, Trader Joe's Raw Pumpkin Seeds, Califia Farms Coconut Cream & Almond Milk, Heavy Cream, Trader Joe's Organic Unsweetened Flake Coconut, Navitas Naturals Organic Raw Cacao Nibs, Spectrum Chia Seeds, Pecans. Lunch: Balsamic Vinegar, Parmesan Cheese (Shredded), Hannaford Inspirations Oven Roasted Chicken Breast, Brussels Sprouts. Dinner: Red Table Wine, Wegmans Demi-Glace , Heavy Cream, Olive Oil , Greens, Baked or Broiled Salmon, Mashed Cauliflower, Bacon, Bacon Fat (Cooked). Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Trader Joe's Fancy Mixed Nuts, Emerald Cashew Halves & Pieces 100 Calorie Pack, Cheddar Cheese . more...
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Losing 2.5 kg a Week
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theVeggieCrusador's Weight History
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