Weigh In record (no journal entry) for 08 February 2019
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88.8 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1977 kcal
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Fat: 147.19g | Prot: 104.16g | Carbs: 60.04g.
Breakfast: 美國芝士（冷裝）, 總統牌 無鹽奶油, 普通火腿片（約11％脂肪）, Costco 經典美式培根, 雞蛋（整個）, Bob's Red Mill 椰子細粉. Lunch: 芭樂. Dinner: 總統牌 無鹽奶油, 雞肉, 牛頭牌 沙茶醬, 大白菜, 水煮肉片, 總統牌 無鹽奶油, 雞肉, 牛頭牌 沙茶醬, 大白菜, 水煮肉片. Snacks/Other: 花生, 豬皮. more...
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Gaining 2.1 kg a Week
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