rierinha's Journal, 08 Feb 19

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comendo quase nada

75.2 kg Lost so far: 2.8 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

2576 kcal

Fat: 143.03g | Prot: 160.08g | Carbs: 147.70g. Breakfast: Café, Manteiga (com Sal), Pão Integral, Queijo Branco. Lunch: Friboi Carne Moída de Acém, Ovo Mal Cozido, Ovo Mal Cozido. Dinner: Mega Matte Mega Açaí. more...

2148 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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