Weigh In record (no journal entry) for 08 February 2019
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80.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2621 kcal
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Fat: 102.41g | Prot: 128.63g | Carbs: 295.34g.
Breakfast: Delites İncirli Bisküvi, Fındık, Siyah Zeytin, Sütaş Üçgen Peynir, Susamlı Simit, Optimum Nutrition Protein Whey. Lunch: Muz, Kuru Üzüm, Amigo Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Nohutlu Pilav, Tavuk Pirzola. Snacks/Other: Vince Bütün Fındıklı Sütlü Çikolata, Lor Peyniri. more...
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Gaining 0.5 kg a Week
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berkozil's Weight History
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