Weigh In record (no journal entry) for 08 February 2019
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86 kg
Lost so far: 44 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2104 kcal
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Fat: 50.03g | Prot: 102.86g | Carbs: 323.85g.
Breakfast: Tomates, Durazno, Galletas Salvado Ligth, Frutillas, Colun Yoghurt Light Deluxe Durazno a la Crema, Palta. Lunch: Vivo Jugo, Mote, Manzana Verde, Frutillas, Lider Salsa de Tomates Natural, Champiñones, La Vaquita Queso Mozzarella Laminado, Tomates, Ideal Pre Pizza Toques de Cebolla. Dinner: Ecovida Galletas Integrales Zero Azúcares, Ecco Cebada Tostada, Durazno, Tomates, Champiñones, Morrón, Pechuga de Pollo sin Piel, Papa. Snacks/Other: Nestlé Galletas Fitness Avena y Cacao, Calo Leche Descremada en Polvo, Vivo Avena Instantánea, Fruna Mustang Pasas al Ron. more...
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2420 kcal
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Exercise:
Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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hanscon z's Weight History
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