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kelly fornication
Journal
08 Feb 19
kelly fornication's Journal, 08 Feb 19
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Weigh In record (no journal entry) for 08 February 2019
63.8 kg
Lost so far:
4.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2019:
675 kcal
Fat: 27.20g | Prot: 55.23g | Carbs: 54.98g.
Breakfast:
Café.
Lunch:
Uva Itália, Hershey's Chocolate Meio Amargo 40%, Perdigão Filezinho de Frango (Sassami), Abobrinha Refogada.
Dinner:
Contra-filé.
Snacks/Other:
Kibon Sorvete de Chocolate.
more...
2700 kcal
Exercise:
Watching TV/Computer - 15 hours, Teaching - 2 hours, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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kelly fornication's Weight History
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