Weigh In record (no journal entry) for 08 February 2019
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61.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1549 kcal
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Fat: 63.27g | Prot: 116.06g | Carbs: 54.01g.
Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Large White Grade A Eggs, Country Crock Churn Style, Great Value Pepperoni. Lunch: Great Value Cream Cheese. Dinner: Great Value California Style Vegetable Mix, Great Value Parmesan Style Grated Topping, Great Value Large White Grade A Eggs, Wal-Mart Beef Cubed Steak, Ian's Panko Bread Crumbs - Italian Style. Snacks/Other: Chewing Gum (Sugarless), Cabernet Sauvignon Wine. more...
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2288 kcal
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Exercise:
Housework - 32 minutes, Sitting - 2 hours, Cooking - 1 hour, Workout - 6 minutes, Treadmill - 22 minutes, Desk Work - 8 hours, Resting - 6 hours and 11 minutes, Sleeping - 5 hours and 26 minutes, Elliptical - 23 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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