Weigh In record (no journal entry) for 08 February 2019
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1242 kcal
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Fat: 30.34g | Prot: 47.46g | Carbs: 163.72g.
Breakfast: Croissant au Chocolat, Jus de Citron. Lunch: Sushi Shop Soupe Miso, Sushi Saumon, Eat Sushi Salade de Choux Japonais, Eat Sushi Maki Saumon Avocat. Dinner: La Chouffe Bière, Auchan Jambon Supérieur sans Couenne, Michel et Augustin Crackers Apéritif. Snacks/Other: Ferrero Ferrero Rocher. more...
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2251 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 5 minutes, Bike Machine (Cycling) - 40 minutes, Elliptical - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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