Weigh In record (no journal entry) for 08 February 2019
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90.5 kg
Lost so far: 2.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1134 kcal
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Fat: 23.18g | Prot: 67.77g | Carbs: 167.11g.
Breakfast: Sırma Doğal Maden Suyu, Ekşi Hamur Ekmek, Salatalık (Soyulmuş), Kiraz Domates, Lor Peyniri, Haşlanmış Yumurta. Lunch: Çiğköfte Dürüm. Dinner: Bulgur (Pişmiş), Fırında Patates, Tavuk Kanadı Eti ve Derisi. Snacks/Other: Muz, Portakal. more...
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2680 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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kartalturk's Weight History
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