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Proteine a colazione 😐
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1199 kcal
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Fat: 38.51g | Prot: 52.73g | Carbs: 168.72g.
Breakfast: Cioccolato Fondente, Fage Yogurt Greco Total 0% , Pistacchi, Fragole, Arance, Kiwi. Dinner: Formaggio Cheddar (Semistagionato), Pomodori Ciliegini, Ca' dell'Orto Fagioli Bianchi di Spagna , Orecchiette, Tre Mulini Pasta Integrale, Carciofi, Carote. Snacks/Other: Mousse di Cioccolato, Pascoli Italiani Caprino, Chiquita Banana, Arance. more...
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2325 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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