Weigh In record (no journal entry) for 08 February 2019
|
76.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1140 kcal
|
Fat: 46.61g | Prot: 68.03g | Carbs: 123.71g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Sawi Dimasak (dari Segar), Pecel. Dinner: Nasi Putih, Pecel, Telur Asin, Kecambah Alfalfa, Sawi Dimasak (dari Segar). Snacks/Other: Blewah Melon, Semangka, Pepaya. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwi.usnia's Weight History
|