Weigh In record (no journal entry) for 08 February 2019
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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857 kcal
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Fat: 18.12g | Prot: 74.95g | Carbs: 107.51g.
Breakfast: Kaanlar Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Beyaz Un, Süt (Tam Yağlı). Lunch: Arı Grissini Light, Salça, Soğanlar, Lahana, Yufka. Dinner: Turşu, Pınar Light Yoğurt, Marul, Tavuk Göğüs Eti. Snacks/Other: Zeytinyağı, Mücver. more...
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Losing 0.9 kg a Week
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ildenizakyar's Weight History
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