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28.5%
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2019:
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1964 kcal
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Fat: 103.46g | Prot: 137.02g | Carbs: 121.37g.
Breakfast: Natur Aktiv Bio Nuss Mischung, Rucola, SPAR Österreichischer Magertopfen, Roggenvollkornbrot, Avocado. Lunch: Sauerrahm, Knoblauch, Gurkensalat, Recheis Vollkorn Nudeln, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Roggenvollkornbrot, Ei, Elfin Teufelroller. Snacks/Other: Natur Aktiv Bio Nuss Mischung, Goji Beeren. more...
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steady weight
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mmarkhar's Weight History
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