Weigh In record (no journal entry) for 08 February 2019
|
85.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1877 kcal
|
Fat: 54.85g | Prot: 77.35g | Carbs: 152.26g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Aldi Fischstäbchen, Dönerbox. Dinner: Kohlrabi, Harry Vital + Fit Brot (56g), Aldi Prosciutto Cotto. Snacks/Other: Roter Tafelwein. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|