Weigh In record (no journal entry) for 08 February 2019
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1301 kcal
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Fat: 27.82g | Prot: 139.73g | Carbs: 112.24g.
Lunch: Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Acém Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 1.8 kg a Week
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Alexander Henrique's Weight History
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