Weigh In record (no journal entry) for 13 October 2012
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69.0 kg
Lost so far: 17.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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3919 kcal
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Fat: 231.21g | Prot: 78.01g | Carbs: 400.96g.
Breakfast: Sausage Patty, Scrambled Egg, Heavy Cream, Splenda with Fiber. Lunch: Maple Cured Bacon Baked Beans, Red Velvet Cupcake, 100% White Corn Restaurant Style Tortilla Chips, Beef Hotdogs. Snacks/Other: Pumpkin Spice Cake Doughnut, Cinnamon Bun Doughnut. more...
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steady weight
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MMDuff10's Weight History
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