ronaki's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

61.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

1974 kcal

Fat: 74.46g | Prot: 67.20g | Carbs: 243.71g. Breakfast: Arance. Lunch: Formaggio di Capra (Semiduro), Olio Extra Vergine di Oliva, Carote, Zucca Cotta, Alce Nero Miglio Decorticato. Dinner: Conad Piadina Romagnola, Cioccolata Calda, Heineken Birra, Parma Prosciutto Crudo. more...

1788 kcal

Exercise: Swimming (slow) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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ronaki's Journal, 08 Feb 19

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ronaki's Weight History