Weigh In record (no journal entry) for 08 February 2019
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72.7 kg
Lost so far: 12.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1286 kcal
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Fat: 73.37g | Prot: 51.92g | Carbs: 103.77g.
Breakfast: Kaffee mit Milch. Lunch: Pizza Salami. Dinner: Raffaello Raffaello, Gurke (Geschält), Molenland Gouda Jung. Snacks/Other: Latte Macchiato. more...
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Losing 0.1 kg a Week
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nini0689's Weight History
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