Weigh In record (no journal entry) for 08 February 2019
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56.9 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1235 kcal
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Fat: 51.84g | Prot: 67.07g | Carbs: 133.20g.
Breakfast: The Collective Dairy Raspberry Gourmet Live Yogurt , Tesco 0% Fat Greek Style Natural Yogurt, Bananas . Lunch: Frylight Frylight Avocado Oil Cooking Spray , Baby Corn, Tesco Finest Tenderstem Broccoli, Tesco Tandoori Spiced Hot Smoke Salmon Fillets. Dinner: Avocados , Fried Egg , New York Bagel Plain Bagel. Snacks/Other: Tesco Medium Eggs, Bananas . more...
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1948 kcal
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Exercise:
Standing - 1 hour, Driving - 3 hours, Stair Climber (Stepper) - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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NicoleS1978's Weight History
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