Weigh In record (no journal entry) for 08 February 2019
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80 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1014 kcal
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Fat: 31.80g | Prot: 101.58g | Carbs: 85.48g.
Breakfast: Aldi Schwarzwälder Schinken, Goldähren Eiweißbrot (50g), Winarom Tafel Meerrettich Scharf. Lunch: Gekochtes Ei, Gurke (Geschält), Rispentomaten, Eisbergsalat. Dinner: Rispentomaten, Gurke (Geschält), Eisbergsalat, Landjunker Putenschnitzel. Snacks/Other: Aldi Schwarzwälder Schinken, Milbona Joghurt Mild 3,5% Fett, Marlene Flüssiger Blütenhonig, Elstar, Storck Euka Menthol, Elstar, Landjunker Putenschnitzel. more...
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Gaining 3.5 kg a Week
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Commanch's Weight History
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