Weigh In record (no journal entry) for 08 February 2019
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1874 kcal
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Fat: 75.87g | Prot: 162.68g | Carbs: 118.66g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Aldi Ontvette Ham, Volkoren Brood, Galbani Mozzarella Light. Dinner: Aldi Tonijn in Eigen Nat, Gebakken Ei, AH Ananas Vers. Snacks/Other: Aldi Parijzer Boterhamworst, Freshona Augurken Zoetzuur, Gekookt Ei, Volkoren Brood, Prozis Peanut Butter Smooth Chocolate, AH Aardbeien, SanaSlank Wafel Chocolade, Body & Fit Vegan Protein Bar Strawberry. more...
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Losing 3.5 kg a Week
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Helena0567's Weight History
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