Weigh In record (no journal entry) for 08 February 2019
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83.6 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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846 kcal
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Fat: 40.42g | Prot: 87.84g | Carbs: 29.00g.
Breakfast: Koolhydraatarm Brood, Gebakken Ei, Koolhydraatarm Brood, Koolhydraatarm Brood, Gebakken Ei. Lunch: AH Tomaat, Komkommer (met Schil), Gerookte Zalm, Gekookt Ei, Hardgekookt Ei. Dinner: AH Tomaat, All Seasons Gemengde Sla, AH Hollandse Garnalen. Snacks/Other: Coca-Cola Coca-Cola Zero (Flesje), Coca-Cola Coca-Cola Zero (Flesje). more...
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Losing 1.4 kg a Week
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Na'eem ❤️'s Weight History
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