Weigh In record (no journal entry) for 08 February 2019
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100 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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3355 kcal
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Fat: 148.59g | Prot: 160.09g | Carbs: 258.41g.
Breakfast: Grüne Oliven, Schwarze Oliven, Baguette. Lunch: Coca-Cola Coca-Cola Zero, KFC Sour Cream, Frostkrone Rösti-Sticks , McDonald's Big Tasty Bacon. Dinner: Kartoffelpüree, Ziegenkäse (Weich), Gemischter Salat mit Dressing, Gaffel Kölsch, Top Mare Party Gambas, Carpaccio, Mousse au Chocolat, Kalbsleber. more...
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Losing 7 kg a Week
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Jay del Ray's Weight History
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