Weigh In record (no journal entry) for 08 February 2019
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1800 kcal
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Fat: 79.57g | Prot: 83.98g | Carbs: 186.79g.
Breakfast: Bifi Bifi, Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Koffie met Melk, Kaas, Bruine Boterham. Dinner: Ijs, Avondeten. more...
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Losing 4.2 kg a Week
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Jondavanhunnik's Weight History
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