Weigh In record (no journal entry) for 08 February 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2252 kcal
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Fat: 36.23g | Prot: 164.12g | Carbs: 274.66g.
Breakfast: Alnatura Roggenvollkornmehl, Alnatura Cashew Drink, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, REWE Bio Soja-Drink + Calcium. Lunch: Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen, Beste Ernte Kidney-Bohnen, Rote Paprika, Beste Ernte Kaisergemüse, K-Classic Champignons, Vantastic Foods Soja Granulat. Dinner: Nu3 Vegan Protein 3K. Snacks/Other: Gelbe Paprika. more...
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steady weight
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