Weigh In record (no journal entry) for 08 February 2019
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134.4 kg
Lost so far: 11.1 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1745 kcal
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Fat: 70.41g | Prot: 97.03g | Carbs: 167.94g.
Breakfast: Alnatura Joghurt Mild 3,8% Fett, Lidl Beerenmix, Gut & Günstig Speise Quark Magerstufe. Lunch: Edeka Käse, Clasen Bio Tomaten, Aldi Mozzarella, Bauerngut Fleischwurst, Philadelphia Kräuter, Homann Fleischsalat, Netto Gemischte Brötchen. Dinner: Dornseifer Möhren Bürgerlich, Edeka Porree, Bürger Maultaschen Traditionell Schwäbisch. more...
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Losing 2.8 kg a Week
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Illi Vanilli's Weight History
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