Weigh In record (no journal entry) for 08 February 2019
|
104.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1252 kcal
|
Fat: 42.43g | Prot: 44.15g | Carbs: 174.99g.
Breakfast: Мёд, Индейка Тушеная, Растворимый Кофе (из Порошка), Геркулес Овсяные Хлопья. Lunch: Сметана 15%, Вареники с Картошкой. Dinner: Пицца Пепперони (36 см). Snacks/Other: Люкс Чипсы с Сыром, Словяночка Ряжанка. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|