Weigh In record (no journal entry) for 08 February 2019
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2913 kcal
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Fat: 96.32g | Prot: 158.48g | Carbs: 347.37g.
Breakfast: Maribel Crema di Marroni, Iper Gallette di Farro Bio, Noci Pecan, Pam Panorama Muesli ai Frutti Bio, Milbona Yogurt Natural 1,5% Fat, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Scottona Hamburger di Bovino Adulto, Vallericca Carote Julienne, Calvé Ketchup Light, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Olio d'oliva, Italiamo Salsa di Pomodoro Ciliegino, Gastronomia di Mare Filetto di Salmone con Pelle, Riso Basmati. Snacks/Other: Self Omninutrition Crêpes Protein, Fin Carré Cioccolato Fondente 74%, Certossa Bio Gallette ai 5 Cereali, Belbake Uva Sultanina, Self Omninutrition Mousse Protein, Milbona Yougurt Greco senza Grassi, MG Food Farina di Avena Torta al Limone, Albume d'uovo, Arance, Daily Life Rockets. more...
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steady weight
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zurca268's Weight History
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