Weigh In record (no journal entry) for 08 February 2019
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51.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1885 kcal
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Fat: 141.60g | Prot: 56.99g | Carbs: 95.21g.
Breakfast: Kawa, Herbata bez Cukru. Lunch: Łaciate Śmietanka 36%, Potrawka z Kurczaka, Panierowany lub w Mące Smażony Kotlet Schabowy. Snacks/Other: Coca-Cola Coca-Cola Zero, Kinder Maxi, Bakalland Mieszanka Orzechów, Top Chips Chipsy Paprykowe, Pomelo. more...
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1498 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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